Totals since April 28, 2011:
Swim: 8,800 yds
Bike: 12.0 hrs
Run: 39.1 miles
Killer workout on Saturday w/ Jess and Shelby
This was one of those workouts that you remember for a long time and are proud of yourself that you made it through alive
2.5-hr effort on the CompuTrainer at target HIM heart-rate.
Power has reduced about 60 watts from last August for given heart rate
Two seperate rides with Shelby enjoying the great weekend weather
A 14-mile run w/ Shelby on Sunday around Ann Arbor
Not any significant issues with my heel. Still some pain going up inclines, and at "faster" paces.