Monday, May 9, 2011

OpM Update: Week 1

Totals since April 28, 2011:

Swim: 8,800 yds
Bike: 12.0 hrs
Run: 39.1 miles

Killer workout on Saturday w/ Jess and Shelby
This was one of those workouts that you remember for a long time and are proud of yourself that you made it through alive

2.5-hr effort on the CompuTrainer at target HIM heart-rate.
Power has reduced about 60 watts from last August for given heart rate
Two seperate rides with Shelby enjoying the great weekend weather

A 14-mile run w/ Shelby on Sunday around Ann Arbor

Not any significant issues with my heel. Still some pain going up inclines, and at "faster" paces.

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